Fissure safe milk

I heartily agree with you happyass, for the past few months I have been eating high fiber cold cereal in the morning and then I switched to hot oatmeal and saw an instant difference in the softness in my BM

I do not drink milk but I drink some Kefir. It is a sort of yogurt smoothie and has some fiber in it. It may be a good alternative of milk and you should be able to try it with cereal.

http://www.lifeway.net/Products/Kefir/LowFatKefir.aspx

You can find these at Kroger.

I think hot oatmeal is much preferable to any cold cereal, no matter how high fiber it is (less additives also). I ate Fiber One cereal for several years and now eat oatmeal every day. Thanks for the link on Kefir. I have not b/4 heard of that!

Eh I was going to give the vanilla silk a try but i checked my Fiber One cereal and it's kind of stale already.Not much of a breakfast person since I wake up close to lunch time everyday but the Fiber One pastries hold me down when I wake up earlier than usual.

Maybe you could try some yogurt--plain or in a smoothie. That is going to be my next experiment (smoothie).

I have been doing well for a week till this morning. I didnt change my diet of oatmeal and veggie soup... except I ate a bunch of turkish delight candy. do you think eating lots of sugar dehydrates you enough to the point of hard BMs?