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		<title>Diet Tips / Supplements</title>
		<link>http://analfissure.editboard.com/diet-tips-supplements-f3/-t1.htm</link>
		<description>Discuss changes in diet that have helped you manage your fissure, or any supplements or medications/creams that have been effective.</description>
		<lastBuildDate>Wed, 18 Nov 2009 13:34:55 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Diet Tips / Supplements</title>
			<url>http://i610.photobucket.com/albums/tt181/kimbo_1959/autumn_header1.gif</url>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/-t1.htm</link>
		</image>
		<item>
			<title>Docusate and aspirin interaction?</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/docusate-and-aspirin-interaction-t2027.htm</link>
			<dc:creator>William</dc:creator>
			<description>I just found out that you're not supposed to take aspirin and docusate at the same time, but I can't determine why. Googling it has been ineffective. Does anyone know why?</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 18 Nov 2009 13:34:55 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/docusate-and-aspirin-interaction-t2027.htm#46227</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/docusate-and-aspirin-interaction-t2027.htm</guid>
		</item>
		<item>
			<title>nitric oxide pills</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/nitric-oxide-pills-t2017.htm</link>
			<dc:creator>derryboy</dc:creator>
			<description>http://www.ncbi.nlm.nih.gov/pubmed/1...gdbfrom=pubmed



talks about the role of nitric oxide and wound healing. nitric oxide pills can be bought any  vitamin shoppe, etc. it causes blood vessel expansion. only downside is (imo) that it could potentially increase bleeding. im thinking of giving it a try. ill post about it if i do.  soooooooo yeah. the extra blood volume means more nutrients to muscles and skin. maybe it could help. im at my wits end with this stupid wound </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Mon, 09 Nov 2009 21:50:39 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/nitric-oxide-pills-t2017.htm#46092</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/nitric-oxide-pills-t2017.htm</guid>
		</item>
		<item>
			<title>smaller meals</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/smaller-meals-t2013.htm</link>
			<dc:creator>Nebelwerfer_</dc:creator>
			<description>Last night I went to PF Changs last night and ordered  a vegetarian meal, basically stirfried veggies.  It was a big meal for my body size and I was quite full.  I took my normal dose of miralax and even drank some metamusil before bed. When I woke up this morning to make a BM... it was quite large, but still soft at the same time.  The result was a re-tear, and the most blood I have ever seen come from my AF's.    

My new rule:  smaller portion meals= smaller bm's.

On a weird sidenote, even  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Sun, 08 Nov 2009 17:19:26 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/smaller-meals-t2013.htm#46079</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/smaller-meals-t2013.htm</guid>
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		<item>
			<title>Aspirin effects on fissure, hemorrhoids?</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/aspirin-effects-on-fissure-hemorrhoids-t2019.htm</link>
			<dc:creator>William</dc:creator>
			<description>I've found that aspirin is the only pain med that helps me with hemorrhoids. I've gotten the impression that the blood thinning effect has helped them heal faster, but I'm not sure if that's really the case. I'm not sure how it would affect fissures. Anyone have any idea how taking apirin really affects these conditions?</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Tue, 10 Nov 2009 15:09:36 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/aspirin-effects-on-fissure-hemorrhoids-t2019.htm#46114</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/aspirin-effects-on-fissure-hemorrhoids-t2019.htm</guid>
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		<item>
			<title>Fissure-safe fast foods</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/fissure-safe-fast-foods-t1952.htm</link>
			<dc:creator>NeuropathicGuy</dc:creator>
			<description>OK this is probably going to be a dumb question, but are there any fast food y'all know of that you'd consider fissure-safe?  Or at least less dangerous than most?



I'm starting to think that if my damn fissure isn't going to heal anyway, maybe one day I may as well just totally go to town and stuff my face full of fast food and then wash it down with a few pints of beer.  You know kind of go into a &quot;screw it!&quot; mode and blow off some steam, feel and live like a normal person if  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 17 Sep 2009 21:32:51 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/fissure-safe-fast-foods-t1952.htm#45110</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/fissure-safe-fast-foods-t1952.htm</guid>
		</item>
		<item>
			<title>Fissure safe milk</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/fissure-safe-milk-t1966.htm</link>
			<dc:creator>afugh!!</dc:creator>
			<description>My cousin bought me Fiber One Cereals but I've been neglecting it since the joy of eating it involves milk.Not willing to go as far as soy milk but I'm wondering if it's safe to drink it with some kind of low fat milk?I ate a couple of bowls of it dry but as tasty as it is dry well.....its dry .She bought me a box of Fiber One Granola Bars and thats what I've been munching on for breakfast and I gotta say its quite addicting,I know too much fiber is bad but dang I can eat 3 of them in a row. </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Fri, 02 Oct 2009 09:29:01 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/fissure-safe-milk-t1966.htm#45398</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/fissure-safe-milk-t1966.htm</guid>
		</item>
		<item>
			<title>Collagen</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/collagen-t1933.htm</link>
			<dc:creator>redyellowblue</dc:creator>
			<description><![CDATA[I heard Collagen can help increase elasticity of your skin. It is included in seaweed. Collagen is also a age-defying substance due to helping maintain elasticity of the skin.
<br />
Has anybody ever tried this to help the anus stretch with more ease?
<br />
Here's a link about collagen.
<br />
<a href="http://www.wisegeek.com/which-foods-contain-the-most-collagen.htm" target="_blank">http://www.wisegeek.com/which-foods-contain-the-most-collagen.htm</a>]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 02 Sep 2009 08:16:48 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/collagen-t1933.htm#44690</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/collagen-t1933.htm</guid>
		</item>
		<item>
			<title>Stem cell enhancer</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/stem-cell-enhancer-t2001.htm</link>
			<dc:creator>jeffrygraham</dc:creator>
			<description><![CDATA[Have you guys tried stem cell enhancer.
<br />
I have been taking it for 1 week and feel much better. And now still continue.]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Fri, 30 Oct 2009 12:54:43 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/stem-cell-enhancer-t2001.htm#45820</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/stem-cell-enhancer-t2001.htm</guid>
		</item>
		<item>
			<title>Great deal on MiraLAX at Costco</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/great-deal-on-miralax-at-costco-t1955.htm</link>
			<dc:creator>NeuropathicGuy</dc:creator>
			<description>This mostly for you poor fissure suffers who live in the US near a Costco and use MiraLAX for soft happy poops.  Just a heads up that they're having a sale on MiraLAX right now.  Regular price for a two-pack of the big 17.9 oz bottles is $30.  Right now they have a $6 off coupon that makes the two-pack only $24, which is just barely more than what a single bottle goes for at most drug stores.  Just grabbed a couple myself and am armed with poop softeners for a few months now  </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Sat, 19 Sep 2009 06:36:17 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/great-deal-on-miralax-at-costco-t1955.htm#45145</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/great-deal-on-miralax-at-costco-t1955.htm</guid>
		</item>
		<item>
			<title>Book Recommendations</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/book-recommendations-t421.htm</link>
			<dc:creator>mypoopyhurtsme</dc:creator>
			<description>Hey, everyone. I just wanted to share the titles of three books I recently read. These books have really enlightened me about nutrition and empowered me to affect positive change in my eating habits. 



Before I got my AF, my diet revolved around dairy and meat...and beer. Burgers and pizza were my staples. And I practically never cooked. That has all changed. 



After reading these books, I no longer view my situation negatively like, &quot;oh, I have to eat healthy now&quot; ... I view  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 11 Jul 2007 02:48:55 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/book-recommendations-t421.htm#4099</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/book-recommendations-t421.htm</guid>
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		<item>
			<title>Naked Blue Machine Smoothy</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/naked-blue-machine-smoothy-t1953.htm</link>
			<dc:creator>afugh!!</dc:creator>
			<description>Bought a bottle of it at a gas station earlier and I read the label and it packs 7 grams of fiber in it along with other vitamins like A,B,C,E.There was a few more supplemental goodies in it and its 100% juice,I'm gonna go to the grocery store tomorrow and see if they sell it in packs.</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Fri, 18 Sep 2009 10:48:23 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/naked-blue-machine-smoothy-t1953.htm#45126</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/naked-blue-machine-smoothy-t1953.htm</guid>
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		<item>
			<title>Ginger Compresses - good for both women and men</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/ginger-compresses-good-for-both-women-and-men-t1961.htm</link>
			<dc:creator>happyass</dc:creator>
			<description>without going into too much detail, this may help those who have tried just about everything and still having some difficulty.



although i am a very big advocate for macrobiotics, this doesn't require you to become macrobiotic. just requires 20-30 minutes of your time daily for about 60 days, which i also don't think have to be continuous but more like every other day or 2-3 times per week until you have done 60 treatments.



good luck. i am going to start in october!



http://www.alchemycalpages.com/ginger.html </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Sat, 26 Sep 2009 00:44:19 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/ginger-compresses-good-for-both-women-and-men-t1961.htm#45336</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/ginger-compresses-good-for-both-women-and-men-t1961.htm</guid>
		</item>
		<item>
			<title>My soft poop diet regimen</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/my-soft-poop-diet-regimen-t1918.htm</link>
			<dc:creator>NeuropathicGuy</dc:creator>
			<description>Hey there guys, so as most of you know, I'm still in an early phase of my fissure battle, and will likely decide on botox or LIS as the next step within the next couple of weeks here.  But I just wanted to share a diet I've been using lately that's at least given me some temporary relief (not full relief but a noticeable reduction in pain and spasms) this week.  It basically goes as follows:



BREAKFAST:

1-2 cups of Fiber One cereal (I usually go with the cardboard-tasting bran version)  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Fri, 21 Aug 2009 16:03:28 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/my-soft-poop-diet-regimen-t1918.htm#44451</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/my-soft-poop-diet-regimen-t1918.htm</guid>
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		<item>
			<title>Eating cake while suffering an AF?</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/eating-cake-while-suffering-an-af-t1919.htm</link>
			<dc:creator>NeuropathicGuy</dc:creator>
			<description><![CDATA[Just wondering how you folks do with cake with an AF.  Does it make the stools softer, harder, etc.?
<br />

<br />
I have a 3-layer chocolate truffle cake that I'm just dying to have a piece of.  But I almost never eat cakes (or many sweets in general), so I don't know how it'll &quot;pass.&quot;
<br />

<br />
I'm taking Miralax daily.  Will that just turn cake into flat out acid water?!]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Mon, 24 Aug 2009 07:09:14 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/eating-cake-while-suffering-an-af-t1919.htm#44469</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/eating-cake-while-suffering-an-af-t1919.htm</guid>
		</item>
		<item>
			<title>Nobody is perfect :)</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/nobody-is-perfect-t1888.htm</link>
			<dc:creator>Corsi</dc:creator>
			<description>Some of us love Gillian McKeith and her programmes &quot;You are what you eat&quot; where she frequently talks about healthy eating, excercise and &quot;the perfect poo&quot;. Actually, that last thing is the part I like the least, she seems to be a bit obsessed with poo   but she may have her reasons....look what I found on the internet:



http://www.gillianmckeith.info/yourbody/health/stoolanalysispoochart.php



http://en.wikipedia.org/wiki/Human_feces



http://www.poopreport.com/Poll/bristol_scale.html



http://en.wikipedia.org/wiki/Bristol_Stool_Scale  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Tue, 21 Jul 2009 12:17:14 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/nobody-is-perfect-t1888.htm#43745</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/nobody-is-perfect-t1888.htm</guid>
		</item>
		<item>
			<title>OTC lidocaine creams?</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/otc-lidocaine-creams-t1917.htm</link>
			<dc:creator>NeuropathicGuy</dc:creator>
			<description>Hi guys, I wasn't sure which sub forum to post this in, but figured it was close enough to a supplement, so here goes...



I was wondering, has any tried any OTC lidocaine gels for their fissure?  As in something to put in the anal canal before a BM.  My CRS has given me an ointment of nitro, lidocaine, and hydrocortisone, but I'm trying to avoid using too much of the hydrocortisone and wanted to try something with lidocaine alone.  I'm using dibucaine (Nupercainal) as a numbing agent right  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 19 Aug 2009 17:42:36 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/otc-lidocaine-creams-t1917.htm#44409</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/otc-lidocaine-creams-t1917.htm</guid>
		</item>
		<item>
			<title>Valerian</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/valerian-t1889.htm</link>
			<dc:creator>derryboy</dc:creator>
			<description>Really now at my wits end. nurse came in today, and i broke down, the tightness and the pain its causing is getting all to much, and i guess with all the rest of the anal surgey in te past 6 months i just had enough and cracked.



yesteray i spoke to my crs  mr smith , what a smashing great guy he is, but sadly am not allowed to use any creams until all wounds are healed over 100% no matter how shallow it is, the risk of infection goes up by on his reckoning 70% so no anolheal, nitro, anything  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 22 Jul 2009 14:05:10 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/valerian-t1889.htm#43799</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/valerian-t1889.htm</guid>
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		<item>
			<title>pepto bismal tablets..</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/pepto-bismal-tablets-t1883.htm</link>
			<dc:creator>dano</dc:creator>
			<description>so i was reading the paper tonight and saw a article with dr gott?[i think thats him..]  anyway guy wrote in bout gas and cramping,he tried probotics,beano,charcoal caps and a list of other things,he went to another dr. who recommended him to try 4 pepto caps a day,he went on to say how much better he feels and his symptoms have all but been gone for months,plus they say that pepto is very safe and inexpensive compared to other things...also a article on analpain,breif explanation bout hemmies,fissures  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 15 Jul 2009 03:00:39 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/pepto-bismal-tablets-t1883.htm#43632</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/pepto-bismal-tablets-t1883.htm</guid>
		</item>
		<item>
			<title>Introducing Umeboshi Plums.....</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/introducing-umeboshi-plums-t1667.htm</link>
			<dc:creator>happyass</dc:creator>
			<description>Umeboshi Plums for a Hang-Over Cure!

Have you ever over-indulged, despite your best intentions to just &quot;dabble&quot; in life's little pleasures? 

Don't despair, nature has provided a wonderful, safe remedy for hang-overs, sugar-blues, food poisoning, 

constipation and the common cold. The name of this mysterious cure-all is the Umeboshi Plum. 

Read more at http://www.macrobiotics.co.uk/articles/umeboshi.htm



If you would like to see how Umeboshi Plums are made. 

See http://www.youtube.com/watch?v=DibRp1DHzBo </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Fri, 12 Dec 2008 15:13:26 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/introducing-umeboshi-plums-t1667.htm#31457</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/introducing-umeboshi-plums-t1667.htm</guid>
		</item>
		<item>
			<title>Wheat Grass</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/wheat-grass-t1233.htm</link>
			<dc:creator>Fissureboy</dc:creator>
			<description><![CDATA[Just curious anyone try this?
<br />

<br />
<a href="http://www.drwheatgrass.com.au/home.htm" target="_blank">http://www.drwheatgrass.com.au/home.htm</a>]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 24 Apr 2008 22:00:26 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/wheat-grass-t1233.htm#14168</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/wheat-grass-t1233.htm</guid>
		</item>
		<item>
			<title>apple cider vinegar - drink up!</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/apple-cider-vinegar-drink-up-t1868.htm</link>
			<dc:creator>happyass</dc:creator>
			<description>It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the &quot;Wonder Drug&quot;.



Different ways of consumption

Please make sure that you use only the natural, organic variety of apple cider vinegar;  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Tue, 30 Jun 2009 01:30:05 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/apple-cider-vinegar-drink-up-t1868.htm#43380</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/apple-cider-vinegar-drink-up-t1868.htm</guid>
		</item>
		<item>
			<title>Coconut Oil</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/coconut-oil-t1765.htm</link>
			<dc:creator>erik</dc:creator>
			<description>All, 



I found this on the net last week, really is working for me.  Coconut oil has been the best balm/salve/ointment I have tried on my arse.  helps it heal, keeps it clean, lubed and non-itchy.  Also has a very mild smell and washes off easily.  I will be posting a much longer diatribe soon. Have my last CRS appointment Monday to see how I healed after my fissurectomy. Yes, I took the leap and I really think it payed off. 



much love to you all. 



erik.  



Natural Ways to Promote  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Fri, 06 Mar 2009 14:05:10 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/coconut-oil-t1765.htm#39366</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/coconut-oil-t1765.htm</guid>
		</item>
		<item>
			<title>advantage of probotics capsules??</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/advantage-of-probotics-capsules-t1712.htm</link>
			<dc:creator>dano</dc:creator>
			<description>i had a thread started on these awhile ago,im thinking of the digestive advantage pills,im scared that they will create more gas than i already have!! what do the probotics do and how do they help your GI? seems that theyd make you worse as there are more culture things to create gas??</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 22 Jan 2009 05:15:45 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/advantage-of-probotics-capsules-t1712.htm#34339</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/advantage-of-probotics-capsules-t1712.htm</guid>
		</item>
		<item>
			<title>Bromelain Pineapple Extract</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/bromelain-pineapple-extract-t1820.htm</link>
			<dc:creator>Jen</dc:creator>
			<description>Hi everyone -



FYI - I discovered a new supplement that might help some folks. A ER doctor told me that Bromelain/Pineapple Extract was great for hemmie/AF patients. We had a patient yesterday in severe pain and he recomended this until she got into surgery with the CRS. I am sure it is not a miracle cure, but it is worth trying. It is supposed to reduce inflammation. It comes in pill form and I looked at it on the vitamin shoppe online &amp; it is fairly inexpensive ( great for this economy).  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 06 May 2009 01:00:40 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/bromelain-pineapple-extract-t1820.htm#41972</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/bromelain-pineapple-extract-t1820.htm</guid>
		</item>
		<item>
			<title>Ointment</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/ointment-t1161.htm</link>
			<dc:creator>Jen</dc:creator>
			<description>I posted this on the general page, but though it was better suited here. Hope it will be help to someone.



Hey everyone!



I saw my CRS yesterday and she gave me an ointment called Calmoseptine. It is a GODSEND!!!!!!!!!! She described it as a &quot;super diaper rash cream&quot;. It is so cooling and relaxing! It feels like menthol - as if you have Vicks Vapor Rub on your bum. It lasts for hours! It is not a RX. She said drugstores usually do not carry it, but if you ask the pharmasist,  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Sun, 30 Mar 2008 03:24:27 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/ointment-t1161.htm#13086</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/ointment-t1161.htm</guid>
		</item>
		<item>
			<title>Cheese &amp; calcium</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/cheese-calcium-t1584.htm</link>
			<dc:creator>Corsi</dc:creator>
			<description><![CDATA[If cheese is constipating and we have to stay away from it.....how will we get the calcium we need? 
<br />
It is so important to get enough calcium, especially for us women.....
<br />

<br />
I  <img src="http://illiweb.com/fa/i/smiles/herz.png" alt="I love you" longdesc="18" />  cheese!]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 09 Oct 2008 14:21:55 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/cheese-calcium-t1584.htm#27643</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/cheese-calcium-t1584.htm</guid>
		</item>
		<item>
			<title>Gah! Now What!</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/gah-now-what-t1772.htm</link>
			<dc:creator>small_flower</dc:creator>
			<description>Hi all,



Sorry I havent been here for awhile.  Things have been crazy.  I finished up teaching kindergarten for 3 months (which included doing report cards and conferences) and now am continuously searching for jobs, since we all know that the job market is horrible. 



I think in my last post I shared that I had been diagnosed with anemia.  So far, taking the iron supplements, as long as I stay on my fissure diet, hasn't been too bad.  Its turned my BM's a blackish color, but I guess  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Sat, 14 Mar 2009 17:29:23 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/gah-now-what-t1772.htm#40000</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/gah-now-what-t1772.htm</guid>
		</item>
		<item>
			<title>Oatmeal</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/oatmeal-t1705.htm</link>
			<dc:creator>Kim</dc:creator>
			<description>Does eating oatmeal give any of you folks loose BMs?  I like oatmeal and want to eat it regularly but it seems like I am having more pudding and fewer logs these days?  



        </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Tue, 13 Jan 2009 21:30:47 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/oatmeal-t1705.htm#33495</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/oatmeal-t1705.htm</guid>
		</item>
		<item>
			<title>Aloe Vera</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/aloe-vera-t185.htm</link>
			<dc:creator>Tootie</dc:creator>
			<description>Hey Everyone,



I just wanted to see what you guys know about aloe vera.  As you know I have to heal without surgery and it is slow going.  I bought some capsules that I have started to take (25 mg a day) but wondered what you thought about taking it orally and maybe putting it on the fissure.  I googled it and got some basic info and it mentioned it can have a laxative effect which I don't need but maybe for some of you who are having issues with constipation this might be worth investigating  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 15 Mar 2007 22:28:12 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/aloe-vera-t185.htm#1276</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/aloe-vera-t185.htm</guid>
		</item>
		<item>
			<title>Tried Lactulose but doesn't seem to be working?</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/tried-lactulose-but-doesn-t-seem-to-be-working-t1700.htm</link>
			<dc:creator>ems1981</dc:creator>
			<description><![CDATA[Hi All,
<br />

<br />
I've been using Lactulose for the past week (15ml twice a day) but it doesn't seem to be helping with my constipation. 
<br />

<br />
Can anyone else suggest something that I can try? I'm in England.
<br />

<br />
Thanks
<br />
Ems]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Mon, 12 Jan 2009 14:21:35 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/tried-lactulose-but-doesn-t-seem-to-be-working-t1700.htm#33296</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/tried-lactulose-but-doesn-t-seem-to-be-working-t1700.htm</guid>
		</item>
		<item>
			<title>anyone tried those pills for good digestion??</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/anyone-tried-those-pills-for-good-digestion-t1693.htm</link>
			<dc:creator>dano</dc:creator>
			<description>dont know what there called,but they are supposed to improve digestion and help with related things like that,ive noticed my gas has returned?? weird that it comes and goes,wondering if i ougt to try them for like a month,its supposed to add probiotics or cultures or something,might just be a skittle in a bottle also!!</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 08 Jan 2009 04:35:23 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/anyone-tried-those-pills-for-good-digestion-t1693.htm#32653</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/anyone-tried-those-pills-for-good-digestion-t1693.htm</guid>
		</item>
		<item>
			<title>Sigh, my stomach cannot digest beef like it use too.</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/sigh-my-stomach-cannot-digest-beef-like-it-use-too-t1689.htm</link>
			<dc:creator>Raul</dc:creator>
			<description>Hello all,



I have been doing very well the last couple of weeks, little or no sign of bleeding, and the spasms have been diminishing to almost not at all after a BM.  I have been following everyone's advice here on the forum as to using Vaseline before going to have a BM and that has actually helped out a lot.



I normally eat chicken, fish and some pork for protein, but 2 days ago I ate some beef fajita meat, and well today I had the biggest and thickest BM that I have had since I originally  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 31 Dec 2008 20:08:33 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/sigh-my-stomach-cannot-digest-beef-like-it-use-too-t1689.htm#32060</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/sigh-my-stomach-cannot-digest-beef-like-it-use-too-t1689.htm</guid>
		</item>
		<item>
			<title>Benifibre</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/benifibre-t1637.htm</link>
			<dc:creator>Tabby</dc:creator>
			<description>Calling my benifibre buddys  



I need to know - 



How much you take ?



When do you take it?



Does it add any bulk to BMS ?



Can anyone advise how much I should start with ?



Those who have tried psyllium and benifibre which do you prefer and why ?



Answers on a postcard please !   </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 20 Nov 2008 15:43:16 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/benifibre-t1637.htm#30419</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/benifibre-t1637.htm</guid>
		</item>
		<item>
			<title>Zinc</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/zinc-t1671.htm</link>
			<dc:creator>Tabby</dc:creator>
			<description><![CDATA[Those of you taking Zinc or have before ....
<br />

<br />
How much do you use or recommend ??
<br />

<br />
Do you take it daily ??
<br />

<br />
Important question - Is this gentle on the tummy ??? <img src="http://illiweb.com/fa/i/smiles/fresse.png" alt="What a Face" longdesc="17" /> 
<br />

<br />
Thanks all :dddd:]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 18 Dec 2008 13:43:18 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/zinc-t1671.htm#31594</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/zinc-t1671.htm</guid>
		</item>
		<item>
			<title>A &amp;amp; D ointment</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/a-d-ointment-t1679.htm</link>
			<dc:creator>Jen</dc:creator>
			<description><![CDATA[A few of you here use this ointment (Lecia????). How often do you use it and what difference do you notice by using it?
<br />

<br />
 :dddd:]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Mon, 22 Dec 2008 01:46:44 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/a-d-ointment-t1679.htm#31777</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/a-d-ointment-t1679.htm</guid>
		</item>
		<item>
			<title>Iron</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/iron-t1649.htm</link>
			<dc:creator>Fissulyna</dc:creator>
			<description><![CDATA[Did anybody ever in the USA get iron infusion or injections ???
<br />

<br />
My ferritin now is 10 and I really want to get those, but I need to know if here it is possible at all  <img src="http://analfissure.editboard.com//users/1514/24/56/02/smiles/837673.gif" alt="" longdesc="21" /> 
<br />

<br />
Thanks in advance  <img src="http://analfissure.editboard.com//users/1514/24/56/02/smiles/th_thank.gif" alt="thank you" longdesc="27" />]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 26 Nov 2008 07:46:40 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/iron-t1649.htm#30635</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/iron-t1649.htm</guid>
		</item>
		<item>
			<title>Vitamix Blender... :)</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/vitamix-blender-t1634.htm</link>
			<dc:creator>SunshineHope</dc:creator>
			<description>Just wanted to share some joy. Does anyone else here have the Vitamix blender? It's an amazing blender with a motor like a car engine, lol. It retails for something like $500 but I got mine for $300. It's amazing, especially for people that suffer from digestive problems, need more fruit/veggie intake, and/or can't have dairy. I don't mean to endorse the blender lol but I'm just happy. It's given me recipes for making my own rice milk, almond milk, cashew milk, sunflower seed milk, and more.  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Sat, 15 Nov 2008 10:31:58 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/vitamix-blender-t1634.htm#30161</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/vitamix-blender-t1634.htm</guid>
		</item>
		<item>
			<title>Konsyl</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/konsyl-t1654.htm</link>
			<dc:creator>Gone_Fissuring</dc:creator>
			<description>Hey all! I hope everyone is making good progress!



My fissure is pretty much entirely healed these days. I have a skin tag formed by scar tissue according to my GP/family doctor. I've not seen blood on the tissue for a long time. I owe my successes entirely to Psyllium husk, to the tune of about 15g per day. I eat a diet rich in wholegrains and cereals, but this is never enough for a guaranteed healing schedule.



As I previously reported to you guys, especially the US folk, Metamucil  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Tue, 02 Dec 2008 13:53:36 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/konsyl-t1654.htm#30881</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/konsyl-t1654.htm</guid>
		</item>
		<item>
			<title>Dry stools</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/dry-stools-t1643.htm</link>
			<dc:creator>pinky</dc:creator>
			<description>Im passing dry stools since yesterday.It was hard and dry which was painful and not easy to come out.today its soft but dry and doesnt come out easily.I drink 5-6litres of water a day and no alcohol or caffeine.i eat lots of veggies and fruits.i take movicol each night and omega3 caps once in the morning along with vitc and zinc supplements.i dont understand what im doing wrong and how to correct it.can anyone  please suggest what i should do?</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Mon, 24 Nov 2008 11:47:22 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/dry-stools-t1643.htm#30537</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/dry-stools-t1643.htm</guid>
		</item>
		<item>
			<title>acacia fiber</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/acacia-fiber-t1231.htm</link>
			<dc:creator>buttgirl</dc:creator>
			<description>so I'm looking for ways to keep my fiber intake at a constant high.  My dr recommends 30 grams a day and tis is really hard.  i find myself eating more just so thta I can get the requisite amount of fiber.  This has caused some problems, minor but irritating nevertheless.  



So I am wondering if anyone has eve taken this fiber.  There are 6 grams of fiber per tablespoon and it is supposed to be gentle on the tummy.



http://www.helpforibs.com/shop/suplmts/acacia.asp </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 24 Apr 2008 19:23:21 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/acacia-fiber-t1231.htm#14147</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/acacia-fiber-t1231.htm</guid>
		</item>
		<item>
			<title>Evening primrose oil</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/evening-primrose-oil-t1400.htm</link>
			<dc:creator>Jen</dc:creator>
			<description><![CDATA[Hello everyone!
<br />

<br />
I have read several posts where members talk about using this product. Can anyone tell me how it has helped you? Is it in a pill form? 
<br />

<br />
Jen]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Wed, 02 Jul 2008 19:46:13 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/evening-primrose-oil-t1400.htm#18275</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/evening-primrose-oil-t1400.htm</guid>
		</item>
		<item>
			<title>Could M.O.M and Miralax be a bad combo?</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/could-mom-and-miralax-be-a-bad-combo-t1613.htm</link>
			<dc:creator>Raul</dc:creator>
			<description>I've been reading some past threads and found that a couple of people use Miralax and M.O.M.  



I've just used some M.O.M yesterday night, and this morning had 2 extra soft BM's.

Which is good because the last couple of days I've been having really hard BM's.



I was thinking of using Miralax in the morning and M.O.M at night.

  

Does anyone know if there is any side effects in taking both on the same day?



 :happyhalloween </description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 30 Oct 2008 16:29:31 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/could-mom-and-miralax-be-a-bad-combo-t1613.htm#29102</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/could-mom-and-miralax-be-a-bad-combo-t1613.htm</guid>
		</item>
		<item>
			<title>Bepanthen Ointment</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/bepanthen-ointment-t1610.htm</link>
			<dc:creator>Tabby</dc:creator>
			<description>Has anyone heard of Bepanthen ointment - nappy rash cream ? Not the antiseptic kind !



I did some research and found these ingredients to be listed -

Water purified, lanolin, light liquid paraffin, white soft paraffin, dexpanthenol, almond oil, white beeswax, cetyl alcohol, stearyl alcohol, ozokerite, glyceryl oleate, lanolin alcohol.



Dexpanthenol = Panthenol pro vitamin B5 reduces inflammation, soothes irritation and initiates the rebuilding of skin !



I have been using this little  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Mon, 27 Oct 2008 16:06:08 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/bepanthen-ointment-t1610.htm#28915</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/bepanthen-ointment-t1610.htm</guid>
		</item>
		<item>
			<title>What we eat....</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/what-we-eat-t1546.htm</link>
			<dc:creator>Corsi</dc:creator>
			<description>Having a fissure affects our diets so much...there are so many things we can't eat or drink...or if we do we'll pay for it when having BMs.



I think it would be interesting if we told what we eat/drink, what we avoid, what stool softeners we use, how much/little we eat, etc. 

 I miss pasta &amp; chocolate 



I eat/drink this every day:

- 1 litre of water with each meal

- 1/2 a cup of coffee

- 1 glass of juice



- 1 small slice of bread with a little cheese and tomatoes 

-  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Tue, 16 Sep 2008 12:47:48 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/what-we-eat-t1546.htm#25757</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/what-we-eat-t1546.htm</guid>
		</item>
		<item>
			<title>Pro-Fissure Desserts?</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/pro-fissure-desserts-t1570.htm</link>
			<dc:creator>SunshineHope</dc:creator>
			<description>Does anyone have any ideas for pro-fissure desserts? I'm guessing vegan desserts would be the best idea because dairy blocks many people up (although a bit may not hurt, e.g. a bit of butter). 



All I can think of is:

-Raisin Bran cake/muffins? (there are so many recipes everywhere and that's high in fibre)

-Fruit smoothies? mmm. If you have a good blender these turn out so good &amp; you can mix in juice to make it taste better.

-Maybe some moist carrot cake? I saw a recipe once &amp;  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 02 Oct 2008 08:48:57 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/pro-fissure-desserts-t1570.htm#27214</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/pro-fissure-desserts-t1570.htm</guid>
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		<item>
			<title>just like my miso soup.....</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/just-like-my-miso-soup-t1576.htm</link>
			<dc:creator>happyass</dc:creator>
			<description>well sometimes it is hard to make fresh miso soup in the morning - which is why i have fallen off the macro diet.....



but this weekend i found that whole foods makes miso soup in a container like some of their other soups!!!   



i bought two boxes to try it out and this morning i poured some in a cup and microwaved it and it was hot and amazingly,

it tastes just like the miso soup i make!!!! all i need to make it more like mine is add in some cut up tofu and chopped green onions and  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Mon, 06 Oct 2008 01:51:25 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/just-like-my-miso-soup-t1576.htm#27448</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/just-like-my-miso-soup-t1576.htm</guid>
		</item>
		<item>
			<title>Digestion question</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/digestion-question-t1575.htm</link>
			<dc:creator>pinky</dc:creator>
			<description>It may seem like a dumb question.If we see undigested food particles in the poop while having soft BMs,does it mean its not digesting well and i need to avoid it?i can see small undigested food particles but the BMs are soft.thanks</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Sun, 05 Oct 2008 07:53:11 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/digestion-question-t1575.htm#27413</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/digestion-question-t1575.htm</guid>
		</item>
		<item>
			<title>When you take your Miralax (or other softener)</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/when-you-take-your-miralax-or-other-softener-t1569.htm</link>
			<dc:creator>SunshineHope</dc:creator>
			<description>Hey all, 



Was just wondering, for those here who take Miralax or any other stool softener, would you take it at the end or beginning of your day? I was wondering because... If you take it in the morning or before eating, wouldn't it aid digestion more and break down the food that you are about to eat, before it goes in? If that makes sense? If you ever did happen to eat something hard e.g. a taco shell, isn't it better to take the stool softener before you eat? Or do you guys take it at  ...</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Thu, 02 Oct 2008 08:42:10 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/when-you-take-your-miralax-or-other-softener-t1569.htm#27213</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/when-you-take-your-miralax-or-other-softener-t1569.htm</guid>
		</item>
		<item>
			<title>Vitamin E</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/vitamin-e-t664.htm</link>
			<dc:creator>paingonesouth</dc:creator>
			<description>Has anyone tried applying VitaminE to their fissure?  I just remember it as a child anytime i had a stubborn wound that was slow to heal vitamin E was very soothing and seemed to aid the healing process very quickly.  I am afraid to try anything that may exacerbate the situation so i thought i'd ask first.</description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Tue, 25 Sep 2007 17:26:45 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/vitamin-e-t664.htm#6404</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/vitamin-e-t664.htm</guid>
		</item>
		<item>
			<title>Five Food myths</title>
			<link>http://analfissure.editboard.com/diet-tips-supplements-f3/five-food-myths-t1558.htm</link>
			<dc:creator>Kim</dc:creator>
			<description><![CDATA[What has more calories -- 5 bananas or one  slice of New York style pizza?
<br />

<br />
I thought this article was very interesting!
<br />

<br />

<br />
<a href="http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100215779&amp;GT1=31036" target="_blank">http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100215779&amp;GT1=31036</a>]]></description>
			<category>Diet Tips / Supplements</category>
			<pubDate>Mon, 22 Sep 2008 18:11:14 GMT</pubDate>
			<comments>http://analfissure.editboard.com/diet-tips-supplements-f3/five-food-myths-t1558.htm#26221</comments>
			<guid>http://analfissure.editboard.com/diet-tips-supplements-f3/five-food-myths-t1558.htm</guid>
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