MOM dosage

Hi!

Well, i hate to say it, but i had a very OFF diet day today. We had a BBQ and I didnt even get a chance to have breakfast this morning. I am thinking of taking some MOM tonight but I don't know how much to take. I took 2 tsp once, and that really had me down to liquid bm's but I had also taken a lot of fiber that day too. I also tried just 1 and that helped but not as much as I would've liked. How much should i take?

kate

, I think it is better to have it mushy than hard so use 2 tsp or 1.5 ?!? How about you drink some Metamucil or Benefiber during BBQ next time ??? That way you will get more than enough fiber and also always eat a lot of veggies as a side-dish or salad - balance is the key ! I often miss the breakfast , it does not matter if you miss a meal as long as you have enough fiber during the next one.

I hope all went well